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Practicing Self Love as a Parent

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How to Manage Mom Guilt

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Resources

Condon, P., Desbordes, G., Miller, W. B., & DeSteno, D. (2013). Meditation Increases Compassionate Responses to Suffering. Psychological Science, 24(10), 2125–2127. https://doi.org/10.1177/0956797613485603

Galante, J., Galante, I., Bekkers, M.-J., & Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 82(6), 1101–1114. https://doi.org/10.1037/a0037249

Graser, J., & Stangier, U. (2018). Compassion and Loving-Kindness Meditation. Harvard Review of Psychiatry, 26(4), 201–215. https://doi.org/10.1097/hrp.0000000000000192

Greenberg, J., Reiner, K., & Meiran, N. (2012). “Mind the Trap”: Mindfulness Practice Reduces Cognitive Rigidity. PLoS ONE, 7(5), e36206. https://doi.org/10.1371/journal.pone.0036206

Hofmann, S. G., Grossman, P., & Hinton, D. E. (2011). Loving-kindness and compassion meditation: Potential for psychological interventions. Clinical Psychology Review, 31(7), 1126–1132. https://doi.org/10.1016/j.cpr.2011.07.003

Sood, A., & Jones, D. T. (2013). On Mind Wandering, Attention, Brain Networks, and Meditation. EXPLORE, 9(3), 136–141. https://doi.org/10.1016/j.explore.2013.02.005

Taren, A. A., Gianaros, P. J., Greco, C. M., Lindsay, E. K., Fairgrieve, A., Brown, K. W., Rosen, R. K., Ferris, J. L., Julson, E., Marsland, A. L., Bursley, J. K., Ramsburg, J., & Creswell, J. D. (2015). Mindfulness meditation training alters stress-related amygdala resting state functional connectivity: a randomized controlled trial. Social Cognitive and Affective Neuroscience, 10(12), 1758–1768. https://doi.org/10.1093/scan/nsv066

Weng, H. Y., Fox, A. S., Shackman, A. J., Stodola, D. E., Caldwell, J. Z. K., Olson, M. C., Rogers, G. M., & Davidson, R. J. (2013). Compassion Training Alters Altruism and Neural Responses to Suffering. Psychological Science, 24(7), 1171–1180. https://doi.org/10.1177/0956797612469537

 Resources

Brown, J., & Wong, J. (2017). How Gratitude Changes You and Your Brain. Greater Good. https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Craig, H. B. (2020, September 30). The Research on Gratitude and Its Link with Love and Happiness. PositivePsychology.Com. https://positivepsychology.com/gratitude-research/

Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont (Pa. : Township)), 7(11), 18–22.

Sirois, F. M., & Wood, A. M. (2017). Gratitude uniquely predicts lower depression in chronic illness populations: A longitudinal study of inflammatory bowel disease and arthritis. Health Psychology, 36(2), 122–132. https://doi.org/10.1037/hea0000436

Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005

references

Bögels, S. M., Lehtonen, A., & Restifo, K. (2010). Mindful Parenting in Mental Health Care. Mindfulness, 1(2), 107–120. https://doi.org/10.1007/s12671-010-0014-5

Burgdorf, V., Szabó, M., & Abbott, M. J. (2019). The Effect of Mindfulness Interventions for Parents on Parenting Stress and Youth Psychological Outcomes: A Systematic Review and Meta-Analysis. Frontiers in Psychology, 10, 1041–1056. https://doi.org/10.3389/fpsyg.2019.01336

Fox, K. C. R., Nijeboer, S., Dixon, M. L., Floman, J. L., Ellamil, M., Rumak, S. P., Sedlmeier, P., & Christoff, K. (2014). Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neuroscience & Biobehavioral Reviews, 43, 48–73. https://doi.org/10.1016/j.neubiorev.2014.03.016

Irving, J. A., Dobkin, P. L., & Park, J. (2009). Cultivating mindfulness in health care professionals: A review of empirical studies of mindfulness-based stress reduction (MBSR). Complementary Therapies in Clinical Practice, 15(2), 61–66. https://doi.org/10.1016/j.ctcp.2009.01.002

Keng, S.-L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056. https://doi.org/10.1016/j.cpr.2011.04.006

Parent, J., Clifton, J., Forehand, R., Golub, A., Reid, M., & Pichler, E. R. (2014). Parental mindfulness and dyadic relationship quality in low-income cohabiting Black stepfamilies: Associations with parenting experienced by adolescents. Couple and Family Psychology: Research and Practice, 3(2), 67–82. https://doi.org/10.1037/cfp0000020

Parent, J., McKee, L. G., Rough, J. N., and Forehand, R. (2016). The association of parent mindfulness with parenting and youth psychopathology across three developmental stages. J. Abnormal Child Psychol. 44, 191–202. doi: 10.1007/s10802-015-9978-x

Wielgosz J, Goldberg SB, Kral TRA, Dunne JD, Davidson RJ (2019). Mindfulness Meditation and Psychopathology. Annu Rev Clin Psychol.;15:285-316. doi:10.1146/annurev-clinpsy-021815-093423

References

Barrett, J., Wonch, K. E., Gonzalez, A., Ali, N., Steiner, M., Hall, G. B., & Fleming, A. S. (2012). Maternal affect and quality of parenting experiences are related to amygdala response to infant faces. Social Neuroscience, 7(3), 252–268. https://doi.org/10.1080/17470919.2011.609907

Kim, P., Leckman, J. F., Mayes, L. C., Feldman, R., Wang, X., & Swain, J. E. (2010). The plasticity of human maternal brain: Longitudinal changes in brain anatomy during the early postpartum period. Behavioral Neuroscience, 124(5), 695–700. https://doi.org/10.1037/a0020884

Kinsley, C. H., & Meyer, E. A. (2010). The construction of the maternal brain: Theoretical comment on Kim et al. (2010). Behavioral Neuroscience, 124(5), 710–714. https://doi.org/10.1037/a0021057

Kolb, B., Gibb, R., & Robinson, T. (2003). Brain Plasticity and Behavior. Retrieved from https://www.psychologicalscience.org/journals/cd/12_1/Kolb.cfm

LaFrance, A. (2015, January 8). What Happens to A Womans Brain When She Becomes a Mother. Retrieved from https://www.theatlantic.com/health/archive/2015/01/what-happens-to-a-womans-brain-when-she-becomes-a-mother/384179/

Swart, T. (2018, March 27). The 4 Underlying Principles Of Changing Your Brain. Retrieved from https://www.forbes.com/sites/taraswart/2018/03/27/the-4-underlying-principles-to-changing-your-brain/#447ca1275a71

The Real ’ Mommy Brain’: New Mothers Grew Bigger Brains Within Months of Giving Birth. (2010). Retrieved from https://www.apa.org/news/press/releases/2010/10/mommy-brain



References

Izadi, S. (2019). The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding. St. Martin’s Essentials.

Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032

References

Adkins-Jackson, P. B. (2020). How socioeconomic status influences self-care for Black/African American women: A differential item analysis. Preventive Medicine Reports, 20, 101155. https://doi.org/10.1016/j.pmedr.2020.101155

 

Adkins-Jackson, P. B., Turner-Musa, J., & Chester, C. (2019). The Path to Better Health for Black Women: Predicting Self-Care and Exploring Its Mediating Effects on Stress and Health. INQUIRY: The Journal of Health Care Organization, Provision, and Financing, 56, 004695801987096. https://doi.org/10.1177/0046958019870968

 

Becker, G., Gates, R. J., & Newsom, E. (2004). Self-Care Among Chronically Ill African Americans: Culture, Health Disparities, and Health Insurance Status. American Journal of Public Health, 94(12), 2066–2073. https://doi.org/10.2105/ajph.94.12.2066

 

Fothergill, K. E., Ensminger, M. E., Robertson, J., Green, K. M., Thorpe, R. J., & Juon, H.-S. (2011). Effects of social integration on health: A prospective study of community engagement among African American women. Social Science & Medicine, 72(2), 291–298. https://doi.org/10.1016/j.socscimed.2010.10.024

 

Ishizuka, P. (2018). Social Class, Gender, and Contemporary Parenting Standards in the United States: Evidence from a National Survey Experiment. Social Forces, 98(1), 31–58. https://doi.org/10.1093/sf/soy107

 

Lara-Cinisomo, S., Wood, J., & Fujimoto, E. M. (2018). A systematic review of cultural orientation and perinatal depression in Latina women: are acculturation, Marianismo, and religiosity risks or protective factors? Archives of Women’s Mental Health, 22(5), 557–567. https://doi.org/10.1007/s00737-018-0920-4

 

Mendez-Luck, C. A., & Anthony, K. P. (2015). Marianismoand Caregiving Role Beliefs Among U.S.-Born and Immigrant Mexican Women. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 71(5), 926–935. https://doi.org/10.1093/geronb/gbv083

 

Miller, C. C. (2019, March 26). The Relentlessness of Modern Parenting. The New York Times. https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html

 

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Ramos- Ayla, S. (2018). Familismo, marianismo, and superar: Hispanic mothers’ perceptions of how culture affects experiences of postpartum depression (Dissertation). Texas Womans University. https://twu-ir.tdl.org/handle/11274/10184

 

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Izadi, S. (2019). The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding. St. Martin’s Essentials.

Liss, M., Schiffrin, H. H., & Rizzo, K. M. (2012). Maternal Guilt and Shame: The Role of Self-discrepancy and Fear of Negative Evaluation. Journal of Child and Family Studies, 22(8), 1112–1119. https://doi.org/10.1007/s10826-012-9673-2

Meeussen, L., & Van Laar, C. (2018). Feeling Pressure to Be a Perfect Mother Relates to Parental Burnout and Career Ambitions. Frontiers in psychology, 9, 2113. https://doi.org/10.3389/fpsyg.2018.02113

Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032

References

Adkins-Jackson, P. B., Turner-Musa, J., & Chester, C. (2019). The Path to Better Health for Black Women: Predicting Self-Care and Exploring Its Mediating Effects on Stress and Health. INQUIRY: The Journal of Health Care Organization, Provision, and Financing, 56, 004695801987096. https://doi.org/10.1177/0046958019870968

Barkin, J. L., & Wisner, K. L. (2013). The role of maternal self-care in new motherhood. Midwifery, 29(9), 1050–1055. https://doi.org/10.1016/j.midw.2012.10.001

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Colen, C. G., Li, Q., Reczek, C., & Williams, D. R. (2019). The Intergenerational Transmission of Discrimination: Children’s Experiences of Unfair Treatment and Their Mothers’ Health at Midlife. Journal of Health and Social Behavior, 60(4), 474–492. https://doi.org/10.1177/0022146519887347

Godfrey, C., Harrison, M. B., Lysaght, R., Lamb, M., Graham, I. D., & Oakley, P. (2011). Care of self – care by other – care of other: the meaning of self-care from research, practice, policy and industry perspectives. International Journal of Evidence-Based Healthcare, 9(1), 3–24. https://doi.org/10.1111/j.1744-1609.2010.00196.x

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