All Together Now - Whole Family Wellness and Pediatric Rehab with Dr. Williams

Dr. Williams is a Pediatric Rehabilitation Medicine Physician. She is a graduate of Hampton University and Howard University College of Medicine. Join us as we discuss health and wellness for families, the importance of keeping it fun for kids, and the importance of making holistic sustainable changes.

At A Glance

Dr Kayla Williams discusses her role as a pediatric rehab medicine specialist supporting children and their families 

We discuss childhood obesity, consequences of racial, socioeconomic disparities and a more holistic approach of lifestyle medicine

Dr. Williams discusses the many barriers to healthy lifestyle changes and ways to make recommendations more accessible. She provides tips to set sustainable habits such as visual tracking, positive feedback, small changes, and a reward system that doesn’t derail your progress. 

We discuss our relationship to health and fitness and Dr. Williams shares how her journey started in high school with track and field.

Dr. Williams shares how her faith allows her to stay clear, focused, and compassionate in difficult moments whether that’s navigating grief or challenging diagnoses 

Key Takeaways
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