If you’ve been following along in our self care series we’ve discussed the overall concept of self care, barriers to permission and mom guilt. Today we are tackling kindness and ways to foster it for yourself. Full disclosure here, I have perfectionist traits. Most healthcare providers do. Perfectionism can be both helpful and problematic. For …
Gratitude is great to practice. It is less about being thankful for everything in life and more about being intentional to note the positive. It helps us reflect and be appreciative on what we have instead of getting caught up in the grind and working for what we lack. If you’re just getting started, you …
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